Vivo Nutrients
Glory Edward Binge Eating Workshop
STOP BINGE EATING Date: TBC Time: 10am – 2:30pm Cost: £50 How Does Binge Eating Make You Feel?
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Product details
STOP BINGE EATING Date: TBC Time: 10am – 2:30pm Cost: £50 How Does Binge Eating Make You Feel? Do you repeat a pattern of binge eating and feel trapped? Does food soothe you when you are emotionally upset and stressed? Are you filled with self-loathing after you binge in secret? This workshop will give you practical tools to help you break free of your stuck patterns of thinking, feeling and behaviour around your eating. You Will Discover: How balanced nutrition can take away your cravings What triggers your binge eating How to switch off your internal critic Planning strategies to help you stay in control How to deal with lapses Ways to cope when you have strong desires to binge How to soothe your emotions without food How to build confidence and self-belief that you can stop binge eating
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