Wellness Foundations

Build the everyday habits that underpin lasting health.

What you’ll learn

• ✓Understand the core principles behind the topic
• ✓Build a personalised, sustainable routine
• ✓Know which foods and habits move the needle
• ✓Feel confident making everyday choices

Curriculum

12 lessons across 3 modules.

1. 11. Foundations4 lessons
   • 1.Introduction & overviewFree preview6m
   • 2.The key principles13m
   • 3.Common myths, busted11m
   • 4.A practical framework9m
2. 22. Core concepts4 lessons
   • 5.Real-world examples7m
   • 6.Building lasting habits14m
   • 7.Meal & lifestyle tips12m
   • 8.Troubleshooting setbacks10m
3. 33. Putting it into practice4 lessons
   • 9.Your personal action plan8m
   • 10.Review & next steps6m
   • 11.Introduction & overview13m
   • 12.The key principles11m